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Beyond Theology
"The ultimate mystery of being is beyond all categories of thought."
Joseph Campbell
Beyond Theology explores the evolution of consciousness. The series (DVDs) focuses on the emergence of a worldview that integrates science and spirituality, while exploring the notion that the guiding myths of modern civilization are in transition. The presenters include Karen Armstrong, Dr. James Forbes, Jr., Sister Joan Chittister, Bishop John Shelby Spong, Huston Smith and hosted on-air by Charles Atkins, Jr.
Sessions will consist of viewing a 30 minute DVD followed by reflection and discussion.
A Finger Pointing at the Moon ....... Jan. 12, 2010
The Ground of Being ...................... Jan. 19, 2010
Science and Spirituality .................. Jan. 26, 2010
Evolving with the Bible ................... Feb. 2, 2010
A Spirituality of Co-Creation ........... Feb. 9, 2010
Facilitator: Delmarie Gibney
When: Tuesdays, 7:00-8:30 PM
Cost: $50 for Series. (Individual Sessions - $12)
________________________________________________________________ Living From the Center Within I
Treat yourself to a four week class with like minded seekers exploring consciousness and our desire to maximize our potential and capacity in everyday living. We will explore practical and empowering skills to calm the mind, body and emotions and tools to deal with those triggers that pull us off center. When we practice quieting the mind and find the stillness in The Center Within, we become relaxed, balanced and harmonized. From this abundance, connectivity, revelation and transformation open into our awareness. Building on such practices as breathing, poetry, music, chant, movement and guided imagery, we will explore the profound effect of Living From Our Center Within on our personal, professional, relational and collective life. Each class will contain teaching, reflection, sharing, quiet time and discussion.
Facilitator: Michele Okposo is a spiritual director, registered pharmacist, Reiki and Therapeutic Touch practitioner, Mind-Body Medicine teacher, speaker, author and community faculty at the University of Minnesota Center for Spirituality and Healing and College of Pharmacy.
When: Thursday evenings March 11,18, 25 and April 1, 2010 at 6:30-8:30 PM.
Cost: $100 person or $75 for each participant you bring along.
Registration: email Michele@centerwithin.com or phone 612-310-8876.
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Contemplative Living with Thomas Merton
Entering the School of Your Experience - edited by Jonathan Montaldo and Robert toth of the Merton Institute for contemplative Living
What do we mean by Contemplative Living?
"Life is a spiritual journey. Contemplative living is a way of responding to our everyday experiences by consciously attending to our relationships. It deepens the awareness of our connectedness and communion with others, beomes a positive force of change in our lives and provides meaningful direction to our journey. Ultimately, contemplative living leads us to a sense of well-being, profound gratitude and a clearer understanding of our purpose in life."(from Bridges to Contemplative LIving by J. Montaldo and R. Toth)
The one hour and a half sessions are designed especially for small group dialogue. The selected themes of each time are intended to progressively inform and deepen the relationships that form our everyday lives. Each session invites us to reflect on inspirational readings from a variety of spiritual traditions. There is time porvided for reflection, journaling and dialogue. It is an opportunity to deepen an already vibrant spirituality or the recovery of a neglected spiritual life or the beginning of a spiritual journey.
Facilitator: Delmarie Gibney FSPA, D.Min.; Director of WomanWell. Delmarie has a nursing background with studies in Theology, Scripture and Women's Studies. She received a D.Min. from the Episcopal Divinity School in Boston and an MTS from Catholic Theological Union in Chicago.
When 4th Thursdays of the month from 7 to 8:30 PM.
January 28; February 25; March 25, 2010
Cost: Free will offering each session
Imaginal Transformation Techniques
We are all born with the ability to use imagery in deep and powerful ways. In these classes we become more conscious of what we are already doing, thereby gaining control over the process. Intuitive imagery taps into innate creativity, clarifies true goals and is fun!
Mandalas as Soul Expression
Mandalas are vehicles for creative wholeness and healing. Experience processes to produce your own transformative and deeply personal mandalas. Learn about mandala journaling as a personal spiritual practice, no artistic experience needed. Previous inner work such as prayer or meditation is helpful but not required. Watercolor sketching, group discussions. Bring water colors (a small pan set is fine). Bring other art materials you like to use such as pastels if you have them. Paper supplied.
Dream Card Images for Imaginal Transformation
Wise people say "Choose your images, choose your life!" How does this work exactly? Come and find out as we work with Strephon Kaplan-Williams' imagery cards.Tthis 66 card deck is a treasure chest of imaginal wisdom and meaning. You will be introduced to many powerful images and texts and learn how to actively live the personally transformative imagery you have selected. Group discussions, collage and some writing.
Facilitator: Patricia Salek holds a Masters Degree in Human Development from St. Mary's University where she studied dreamwork, art therapy and Jungian psychology. She also holds a Masters of Fine Arts Degree from the University of Iowa and has taught art at several universities. A member of Minneapolis college of Art and Design adjunct faculty for a number of years, she currently teaches archetypal imagery and iimaginal transformation in the Twin cities area
When: Wed. March 17 and 24, 2010 .....3 PM to 6 PM
Cost: $40 for 2 sessions
Registration: Phone Patricia Salek at 612-499-1565.
Universe Story
The series will be a variety of videos and DVDs showing diffeent aspects of our evolving Universe and how we humans are now co-creators in this important unfolding story. The evening will begin at 6:30 with a simple meal of soup and bread followed by viewing the video or DVD and discussion. Partners, couples, friends, significant others are encouraged to attend and share the experience.
Friday, January 15, 2009
THE GLOBAL BRAIN:
Earth as a Living Organism by Peter Russell who holds degrees in physics, Psychology and Computer Ccience from the University of Cambridge, England
Friday, February 12, 2010
CONSCIOUSNESS:
The Bridge Between Science and Spirit by Peter Russell
Friday, March 12, 2010
GODDESS REMEMBERED:
Examines pre-Christian goddess-worshipping religions offering insights into these ancient cultures and explores the contemporary women's spirituality movement inspired by them. Directed by Donna Read
Friday, April 12, 2009
HUMANITY ASCENDING:
A New Way Through Together - the documentary Series featuring Barbara Marx Hubbard Part I: OUR STORY
Facilitator: Delmarie Gibney FSPA, D.Min.; Director of WomanWell. Delmarie has a nursing background with studies in Theology, Scripture and Women's Studies. She received a D.Min. from the Episcopal Divinity School in Boston and an MTS from Catholic Theological Union in Chicago.
When: Dates as noted above 6:30 PM to 9 PM
Cost: $15 per person or $25 per couple each session. Charge includes soup and bread.
God's Good Earth: The Spirituality of Nature Poetry
Many of us desire to live in a closer relationship with Mother Earth. Come to be inspired and renewed by listening to poetry that evokes that longing. Topics to be explored include: seeking the divine in nature and our hunger for the sustenance of the natural world in a high-tech society. Meditation, reflective writing exercises and sharing will all be part of our journey. No poetry experience necessary!
Facilitator: Julie Goldstein has been teaching poetry for 7 years at the Women's Correctional Facility in Shakopee and in workshops in the Twin Cities. She has been a professional storyteller of multicultural folktales for 16 years and has taught that art at Hamline and St. Catherine Universities. She also leads retreats using story and poetry as healing modalities.
When: Fridays, Jan. 22-Feb. 12, 2010.......10:00-11:30 AM
Same program is also offered:
Thursdays, March 4-25, 2010..........................10:00-11:30 AM
Cost: $100 for 4 sessions
Registration: Contact Julie Goldstein at 651-292-8496 by Jan. 15 for Winter Class and by Feb. 26 for Spring Class.
Meeting the Black Madonna
We will focus on expressions of the Black Madonna in both christian and pre-Christian ages. Gazing upon the living energy of her being, listening to the wisdom of her voice and inviting her spirit into our hearts, we will create sacred space in the temple of our lives for her presence. This meditative retreat will also offer practical ways for creating awareness and deepening trust as we carry out the activities of our daily life. Together we will:
- Open our capacity to trust
- Remove barriers of fixed ideas and habitual patterns
- Release anxiety and blame to embrace compassion
- Commune creatively with living energies of the Madonna
- Teach us how to be present to one another through authentic dialogue-without losing ourselves.
Facilitator: Jean Lauer, M.A. www.heartwisdomccc.org
When: March 19-20 , 2010 Fri. 7-9 PM+Sat. 9 AM to 4 PM
Cost: $95 includes lunch(commuter rate) $135 includes overnight room + continental breakfast and lunch.
Registration: Contact Jean at 507-453-0576 or at heartwisdom.jean@gmail.com. Deadline: February 12, 2010.
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Dreamwork as Spiritual Practice
Dreams provide each of us with daily guidance, nourishment for our souls and wisdom for life. When we take time to recall our dreams, we invite a vulnerability and openness into our lives. Dreams deepen our awareness of revelations from our souls and illuminate the presence of spiritual guidance on our paths. Each dream work session includes an introduction to a particular approach to dreams, followed by sharing and exploration of our dreams.
Facilitator: Jean Lauer, M.A. www.heartwisdomccc.org
When: 1 to 3:30 PM second Tuesday of the month
April 13, 2010..........Dreams and Spirituality
May 11, 2010 .........Sensing our After-Images
June 8, 2010 ..........Symbol Immersion
Cost: $25 per session. Group size is limited, please call ahead.
Registration: Contact Jean at 507-453-0576 or at heartwisdom.jean@gmail.com.
Deadline: January 5, 2010.
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Poetic Encounter
Touch, Tendered & Transfigured
Poetry, like prayer, is the language of the soul. When we listen deeply to it, it gives expression to our most intimate experiences, capturing a moment with imagery, emotion and sensual remembering. Poetry will be embodied through the practice of reading it aloud, as well as savored in the silence of reflection. Each session will include contemplative inquiry, creative options for our responses (i.e., journaling, gestures, sketching) and group sharing. Discover poetry as both sacred revelation and holy companion for the journey of your soul.
Facilitator: Jean Lauer, M.A. www.heartwisdomccc.org
When: 9:30 AM to Noon ..... Fridays
April 16, 2010..........Questions of Belonging - David Whyte
May 14, 2010 ......... Streams of Life - Rabindranath Tagore
June 18, 2010 .........Presence - Kathleen Raine
Cost: $25 per session.
Registration: Contact Jean at 507-453-0576 or at heartwisdom.jean@gmail.com.
at least 1 week prior to event.
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Connecting Heart to Heart
The Practice of Compassionate Communication
This series offers a basic orientation to the practice of compassionate communication as developed by Marshall Rosenberg of the Center for Nonviolent Communication. Each session engages the mind, the heart, and the will in experiential learning processes.
Facilitator: Jean Lauer, M.A. www.heartwisdomccc.org
When: 6:30-9:00 PM Tuesdays
April 13, 2010..........Being With: The Heart of Compassion
April 20, 2010 .........Practicing Clarity in our Observations
April 27, 2010 .........Offering Presence to our Feelings
May 4, 2010............Sensing Beauty in our Needs
May 11, 2010 .........Being Vulnerable in our Invitations
May 18, 2010 .........Honoring our Mournings & Celebrations
Cost: $150 for series ( $25 per session.)
Please Note: A commitment to all six sessions is essential.
Registration: Contact Jean at 507-453-0576 or at heartwisdom.jean@gmail.com.
Deadline: April 6, 2010
---------------------------------------------------------------------------------------------------- Personal Reflection Days The themes for the days of reflection will be taken from Clare Wagner's book. Awakening to Prayer: A Woman's Perspective. We will begin with an opening ritual introducing the theme using music, input, quiet time and reflection questions. You will be free during the day to read, write, reflect and walk.
There are private spaces if you wish as well as a gathering room. Each may choose two half hour sessions of: Reiki, Cranial Sacral, Reflexology or Spiritual Direction. We will conclude the day with a closing ritual.
Monday, January 25, 2010
THIRSTING "Desire is one of the most important elements of the spiritual life. It is the fuel, the 'eros' the Spirit-power..." Elizabeth A. Dreyer. How do we deal with the mystery in our lives?
Monday, February 22, 2010
STRUGGLING "Weeping women, women whose hearts moan like a flute because those they love have come to harm, are everywhere in the world." - Elizabeth Johnson. How intentional are we as we deal with our daily struggles, grief and loss, global and earth suffering?
Monday, March 29, 2009
NURTURING "One of Julian's (of Norwich) most important messages is to live in joy, to allow the Spirit's touch to create in us a deep and abiding sense of holy pleasure and delight. "Elizabeth A. Dreyer. How do we nuture ourselves?
Monday, April 26, 2010
TRANSFORMATION "To embrace a God of mystery means that we live open to surprise, ready to respond in radically new ways to the One who never ceases to amaze. Embracing a God of mystery means that we live in relative comfort with the unknown, grounded in the assurance that the divine is every present, ever at work in wondrously creative ways." J. Cannato.
Are we open to transformation and especially when we realize we are dealing with mystery?
TIME:9:30 AM to 4 PM
SCHEDULE: Introduction and Opening Ritual
Introduction of Theme/ Discussion/ Reflection/ Quiet time
Special Offerings:(choose 2)
- Spiritual Direction 1/2 Hour
- Reiki 1/2 Hour
- Cranial Sacral 1/2 Hour
- Reflexology 1/2 Hour
COST: $60 (includes lunch)
Honoring the Creative Cycle of the Year
We celebrate eight seasonal transitions throughout the year which are related to the sun and its relationship to the earth. Because of the earth's rotation on her axis, it seems the sun moves closer or further from us, lengthening or shortening our hours of light. Our ancient ancestor were very aware of this phenomenon and created rituals around each of these great or lesser transitions. It was a time when folks believed that the veil between the worlds were thinnest. These festivals are times of heightened creativity and freedom of expression.
- September 16, 2009 Fall Equinox:
Celebrate the Balance of Light and Dark and the harvest
- October 28, 2009 Samhain:
Celebrate the Ending and Beginning of the Celtic Year
- December 16, 2009 Winter Solstice:
Welcome the Reborn Cosmic Sun/Son
- January 27, 2010 Imbolc:
Celebrate the Approaching End of Winter
- March 17, 2010 Spring Equinox:
Celebrate and Honor the Awakening Earth
- April 28, 2010 Beltane:
Celebrate the Refreshment of the Life Force and Renewed Beauty of Mother Earth
- June 16, 2010 Summer Solstice:
Celebrate the Earth's Midpoint on Her Journey Around the Sun
- July 28, 2010 Lammas:
Celebrate the Cross-Quarter Day representing the Fullness of Growth
Facilitator: Delmarie Gibney, is a crone, passionate about facilitating the empowerment of women and care of the earth. She has been Director of WomanWell for 13 years. Del received a Doctor of Ministry degree from the Episcopal School of Divinity in Boston and prior to that spent fourteen years in Central America in health care and midwifery.
When: 5:45 PM Gathering Time, 6:00 PM Ritual Time.
The Carondelet Center also honors these Earth Holydays.
OVEREATERS ANONYMOUS
Are you a Compulsive Overater?
This series of questions may help you determine if you are a compulsive overeater
- Do you eat when you're not hungry?
- Do you go on eating binges for no apparent reason?
- Do you have feelings of guilt and remorse after overeating?
- Do you give too much time and thought to food?
- Do you look forward with pleasure and anticipation to the time when you can eat alone?
- Do you plan these secret binges ahead of time?
- Do you eat sensibly before others and make up for it alone?
- Is your weight affecting the way you live your life?
- Have you tried to diet for a week (or longer) only to fall short of your goal?
- Do you resent others telling you to "use a little willpower" to stop overeating?
- Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
- Do you crave to eat at a definite time, day or night, other than mealtime?
- Do you eat to escape from worries or trouble?
- Have you ever been treated for obesity or a food-related condition?
- Does your eating behavior make you or others unhappy?
Have you answered yes to three or more of these questions? If so, it is probable that you have or are well on your way to having a compulsive overeating problem.
Overeaters Anonymous is a fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology or religious doctrine; we take no position on outside issues. Our primary purpose is to abstain from compulsive overeating and to carry this message of recovery to those who still suffer.
Is Overeaters Anonymous for You?
Only you can answer that question. No one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive overeating is a progressive illness, one that, like alcoholism and some other illnesses, can be arrested. Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.
Meeting Schedule
Every Wednesday, from 6:30 to 7:30PM. Meetings are hosted at WomanWell, 1784 LaCrosse Avenue, St. Paul, MN 55119. Call Mary P. at 651-774-1502 for additional information.
Spiritual Guidance Alumni Renewal Weekends -- 2009-2010
October 10, 2009
Exploring Issues Around Sexuality and Spiritual Guidance.
On this day we will explore how we understand the relationship between our sexuality and our spirituality, and how these aspects of our human be-ing effect our ministry as spiritual guides/spiritual directors.
In the course of the day, we will;
- Examine our assumptions about both sexuality and spirituality and the intersection of the two
- Identify what we carry with us in terms of our own herstory/history and our attitudes and beliefs
- Explore the cultural and religious messages we have received
- Share those parts of our own stories in a safe, respectful environment of sacred space
- Increase our sense of comfort and openness around issues of sexuality that sometimes emerge in a spiritual guidance relationship.
Roseann Giguere and Douglas Federhart will be co-presenters for this day. Douglas Federhart, M. Div., Certified Spiritual Director, brings over forty years experience as an out gay man to this discussion. Also a graduate of United Theological Seminary, Doug received his training in spiritual direction from Sacred Ground Center for Spirituality in St. Paul, MN and now teaches in that program. In addition to offering spiritual guidance for individuals, he is the director of congregational life at White Bear Unitarian Universalist church in Mahtomedi, MN.
Special Luncheon Speaker
Mrs. Entwhistle Cowbeach...is a frequent presenter/lecturer around the country and is a recognized expert on nearly everything. Cora Cowbeach serves as President of organizations too numerous to mention and is always glad to advise others who seek to develop their own leadership qualities. She may be contacted for appearances and advice through her proprietor..er manager Mr. Stuart Holland, at stuart.holland@state.mn.us.
January 30, 2010
"I believe in the beauty of all things common" "I believe in the beauty of all things broken."
These thoughts from Terry Tempest drew me again into my life-long love affair with beauty. As always, I was enticed with the prospect of discovering meanings and mystery beyond my life to-date. In our time together we will use the GIFT of time to "marinate" in beauty, experiencing beauty in word and image. In our time together, we will use the GIFT of time to locate the treasure in our own stories as well as in the larger story of which we are all a part. We will have the opportunity to marvel at the diverse ways beauty has influenced each of our lives. Finally, we will take a look at the role beauty plays in this violent, chaotic and ultimately creative time in which we are living.
Elizabeth Toohey says of herself - My Professonal life began with teaching elementary school music. I spent six years in Florence, obtaining an M.M. in musicology. Counseling and spiritual direction training was obtained at Aquinas Institute in Dubuque, Iowa and a Master's in Theology at the then College of St. Catherine. In 1990 I experienced collaboration through creating the Spiritual Direction Program with week-end classes that were unique and typified the diversity we had envisioned. Most powerful for me was the experience of being part of a circle where the building of trust and the commitment to honest sharing created transformation in individual lives and in the community.
April 17, 2010
A Piece of the Pie
In today's world we hear an increasing amount of dialogue about integrating mind, body and spirit. Health care providers are integrating meditation, mindfulness and prayer as recognized modalities to assist with recovery and healing in a variety of settings and situations. And yet helping professionals continue to be trained in a specific specialty - medicine, psychology, theology. This day long workshop will examine questions about how Spiritual Direction and Spiritual Directors fit into this broader circle of health and healing. It will provide an opportunity to reflect on a number of questions including:cHow do you know when it might be appropriate to work collaboratively with other healing professionals and what might that look like? What does our increasingly integrative culture mean for the practice of Spiritual Direction?
Jean Chagnon, PhD, LP is a licensed psychologist in Minnesota. She holds an undergraduate degree in Engineering, a master's degree in Education and a doctorate in Counseling Psychology. She also has graduate academic training in Theology with an emphasis in Spiritual Direction. Jean has broadened her professional development by further training in Reiki Energy Healing, Rosen Method Bodywork and Shamanism. She has been licensed in the state of Minnesota since 1995 and working as a psychologist since 1989. She has worked as an activist in the LGBT community and in the movement to end violence against women.
Program Format:
Saturday 9:30-4:00 (Lunch included)
Registration
Cost per program is $60. Overnight accommodations are $30 per night; charge includes continental breakfast. Please register using Contact Us on this website , email us at seeking@womanwell.org or mail your registration to WomanWell, 1784 LaCrosse Avenue, St. Paul, MN 55119. Registrants can expect an agenda the week before the meeting.
Well Within Programs located at WomanWell
Well Within offers Integrative Healing support and services that help reduce stress, anxiety and pain, enhance mind/body connection and encourage healing. All programs, services and support groups are particularly helpful for anyone living with serious illness, including cancer, heart disease and other chronic and life-threatening illness. Anyone interested in integrated, affirming and healthy living is welcome, although priority is given to individuals experiencing a health or life crisis, and to those who are for them. (If needed, Well Within ofers partial or full scholarships for our programs and services.)
Well Within email: wellwithin@qwestoffice.net Tel. No. 651-451-3113.
YogaFit
This gentle yoga experience involves following the breath as the body moves gently through poses.Emphasis is placed on awareness of the body, acceptance of the present moment and non-judgmental awareness. This class is appropriate for those with chronic disease who have medical clearance to participate and all those who seek to stretch and strengthen their body, mind and spirit.
If attending class for the first time, please call in advance,
651-308-2763.
Teacher: Cami Smalley, M.A., Outreach Director for Well Within and YogaFit instructor, has been a fitness instructor for more than 20 years. Currently, she is pursuing a graduate degree in Holistic Health Studies at St. Catherine's.
When: Wednesday, 10:00-11:00 AM
Cost: $4 for class
Becoming Well Within: Retreat to Reduce Stress and Foster Healing
We often commit money, time and energy into maintaining our cares, financial portfolios and even our lawn's! But it's easy to reglect our own body, mind and spirit. Join us for a day devoted to learning self-care strategies that aim to reduce stress, boost the immune system and enhance overall well-being. We will explore several mind/body practices including Yoga and Qigong, healing touch, spiritual story-telling and more. Awaken the healer within!
Facilitators:Mary Treacy O'Keefe, MA, is a professional speaker, author, integrative medicine specialist and co-founder of Well Within wellness resource center. Cami Smalley, MA is a fitness professional, holistic health specialist and Program Director for Well Within.
When: Thursday, September 17, 2009, 9:30 AM to 4:30 PM
Cost: $75 (includes lunch). Some financial assistance is available.
Creative Expression and Healing Through Weaving
In many world cultures, weaving is a sacred art that embodies prayer, healing and ceremonial practices. Come explore your inner creativity and learn the art of weaving a small tapestry in a friendly and relaxed atmosphere. The technique used allows for self-expression, so feel free to bring in found objects such as ribbons, beads, twigs, dried flowers, etc. that might have personal meaning for you. Also, please feel free to bring with you a picture, photograph or personal memento to further spark your creativity. There is no experience required for this free-form weaving workshop. Come enjoy yourself. Learn from and be inspired by one another! See our website for an example of this artistic creation, www.wellwithin.org.
Facilitator: Elisabeth Cowan Weimer
When: Friday, October 16, 2009, 9 AM to Noon
Cost: $30
Spring Forest Qigong
Qigong is an ancient Chinese healing art that can help you relax, balance your energy and bring more harmony into your life. Spring Forest Qigong was developed to increase the flow of energy throughout the body so you feel better and heal more quickly. It has been used in combination with conventional Western medicine for a variety of health problems.
Introductory Workshops
In this session you will become familiar with the basic philosophy of spring Forest Qigong, learn the active exercises and a wonderful meditation for balance and healing. You need only to attend one session...but you are welcome to retake if interested.
When: September 29; October 20; November 17, 2009, 10:00-12:30 PM
Fee: $15
Spring Forest Qigong Practice Group
Support your well-being by participating in an ongoing group:
When: Tuesday Mornings: October 13, 27; November 10, 24, 2009, 10-11:30 AM -or- Tuesday Afternoon: Weekly beginning October 13, 2009, 4 0 6:30 PM
Fee: $15
Spring Forest Qigong and Cancer
This class is for people dealing with the challenge of cancer and for those that support them. Come learn some simple exercises to help you heal and a meditation to help clear the lymph system. You will also learn some quick ways to boost your energy and bring more balance into your life. Qigong is compatible with traditional cancer treatments and other alternative healing modalities. No Qigong experience needed.
Facilitator: Bonnie Blanchette is a healing assistant at the Spring Forest Qigong Healing Center and a certified Spring Forest Qigong instructor who has taught at many locations including St. John's Hospital, Well Within, Anoka Ramsey Community College and Hennepin Technical College.
September 23, 2009, 2:00-3:30 PM
Cost: Free
Integrative Healing Treatments
Healing Touch is a form of energy balancing that brings peace to the body, mind and spirit. With little or no physical touch, these practices work to open the body's energy systems and promote dep relaxation and healing.
Esoteric Healing (meaning "deep within") is energy healing that connects and affects the physical, emotional, mental and spiritual bodies. It aligns and balances these energies with the essential self to bring about health, vitality and a sense of a higher purpose.
To schedule an Integrative Healing appointment, call 651-451-3113 or email wellwithin@qwestoffice.net.
Healing Touch When: Tuesday afternoon by appointment (Mary Jo Synnott)
by appointment(Phil Phipps)
Esoteric Healing: Thursdays by appointment (Sharon Randazzo)
Reiki, Cancer Guidance and Wellness Coaching: Available by appointment
Support Groups
Integrative Healing Cancer Support Group for Women Find understanding, companionship and support in this inclusive group of women dealing with a variety of cancers. Participants will also learn an array of integrative techniques for use at home.
Facilitators: Mary Treacy O'Keefe, MA and Jane Klien, RN, MBA.
Day and Time:1st and 3rd Tuesdays of each month - Mind/Body Practices and some time for sharing. Wear comfortable clothing for freedom of movement and breathing. 2:00-3:30 PM,
2nd and 4th Tuesday of each month Support Group 2-3:30 PM
Cost: Free
Renewing Life TM
Renewing Life TM is a transformative program of education and support for people facing life-threatening or chronic illnesses. The program engages you in an exploration of the possibilities for growth in living with illness. Trained facilitators ask you to consider challenging questions essential for integrative healing of the body, mind and spirit. For a detailed description of the program's curriculum, visit our website, wwwlwellwithin.org.
Day and Time: Thursdays October 1 - November 19, 2009, 10 AM to 12:30 PM
Cost: $15 (Includes participant manual)
Registration: Call 651-308-2763 for more information or to register.
Transitions
Go Beyond Renewing Life. Come to TRANSITIONS. A monthly meeting for participants who have completed the Renewing Life Program and want more...
Facilitator: J. Alex Acker
When: The Last Wednesday of every month except November 6-8:30 PM
Cost: Free-will donations accepted. For more information please email Alex at jalexackr@yahoo.com
Coaching Circles
Cancer Survivors Life Coaching Circle
Are you a cancer survivor no longer in treatment? Are you ready to tackle the promises you made to yourself after having received your diagnosis? Do you want to live in the moment and enjoy life to the fullest? Would you like to exercise regularly, eat healthier, find that dream job and perhaps discover your life purpose? If so, I invite you to meet with other cancer survivors for a coaching circle that supports your effort to make those important life changing promises. This is a failure proof systen that promises success by engaging your inner healing resources and wisdom with accountability at its core.
Facilitator: Cami Smalley, A Circle of Life Certified Coach, brings her wisdom as a wellness specialist and personal trainer to this circle of support.
When: Mondays, September 14-November 2, 2009 (8 weeks) 6-8 PM
Cost: $85 for 8 week session. Fee includes a valuable participant manual -$50. Financial assistance is available. Register by calling Well Within, 651-308-2763.
Life Enrichment Coaching Circle
Does your life journey need a boost? This 6 week comprehensive wellness coaching program supports your aspirations toward health promotion and mastery of stress. Working with your self-identified strengths and inner wisdom, this group format helps you recognize and work through challenges, establish and attain realistic goals and acquire confidence and consistency in manifesting your intentions. Special emphasis will be placed on developing the healer within by learning mind/body self-care practices that enhance well-being, reduce stress and boost the immune system. The program begins with a one half day retreat and follows up with 5 weekly sessions.
Facilitator: Mary O'Keefe, MA and Cami Smalley, MA
When: Session 1 Tuesday, October 20, 2009, 9 AM to 12:30 PM
Sessions 2-6 Tuesday, October 27-November 24, 10 to 11:30 AM
Cost: $85 for 8 week session. Fee includes a valuable participant manual -$50. Financial assistance is available. Register by calling Well Within, 651-308-2763.
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